Emotions are natural and no-one can control them but with time we learn to manage them. Emotions are very powerful, so don't hide them, express them and show your true self especially when you feel sad and uncomfortable. Don't worry about getting judged, people will always have different opinions about you but the ones who love you will never judge and you should always communicate your feelings with them.
Overcoming Shyness: Break Out of Your Shell and Express Your True Self book pdf
I always vote for staying true to yourself. Your dad is unlikely to change after all these years, and you need to look inside and see what is the best course for you. I wholeheartedly support you in this endeavor. Let me know if I can be of help.My best,
IFS (internal family systems) therapy, either as self therapy using audio meditations and audio books or face to face with a therapist is ideal for healing wounded parts from childhood trauma. Trauma informed Art Therapy may also be beneficial for some people who do not wish to talk about their trauma. Using IFS as self therapy you also do not need to talk about it and can take your time as needed. It also is not exhausting or re-traumatising to do it. Highly recommend giving it a go along with Mindfulness or any other meditation style. Meditation is a part of IFS. 2ff7e9595c
Commentaires